Corporate wellness
It’s safe to say that a happy and healthy team is more motivated, effective, and efficient. Active Body EMS works well with business, from small to corporates, in tailoring programmes to suit their teams, culture, and unique requirements. Recognising the changing dynamic of your workforce, we can offer company sponsored EMS programmes at your offices, at our studio in Weybridge, and also at the homes of your employees. We generally work 1:1 but can also offer training in pairs.
EMS is a great option for Corporate Wellness as individuals are actively engaged and the technology allows for continued improvements during 20 minute sessions which are shorter than traditional programmes.
The benefits of well structure physical activity are manifold:
- Positive impacts on mental health
- A proven approach to stress management
- Increased productivity, morale, and retention
- Improved reputation in the search for talent
- Reduced sick time
More specific benefits include:
- Counteracts muscle and joint issues caused by long periods of sitting or standing, particularly back pain
- Camaraderie across teams in a common exercise programme
- Improved sleeping and eating patterns
- Low impact, low risk, and no busy gyms
- Safe 1:1 or pairs training and no time wasted
- Effective social distancing as and when required
- Proven hygiene protocols to address viruses and bacteria
- Improves posture at the workplace
- Works for all types of people, regardless of age or level of fitness
